Please read for information on groups and upcoming volunteer opportunities.
Also listed below are upcoming clinics, check them out as space is limited on some!
 

Boise Triathlon Development Program:  Training Clinic #1

Date:   Saturday, November 1, 2008
Time:   9:00 am-1:00 pm
Where:  Physio Performance Lab, 1414 Grove Street in Boise (Next to Big City Coffee)
Event Info:  This is the first training clinic for the Boise Triathlon Development Program in preparation for the Boise 70.3.  The Boise Triathlon Development Program is an advanced, scientifically-based triathlon training program featuring the most experienced and educated training staff in Idaho with an extensive track record of proven success for triathletes at all competitive levels from around the world.  This 8-month program includes:  monthly training programs from November to June with group training sessions, 3 training clinics to focus on technique, nutrition, and race strategy, 3 blood lactate testing sessions (bike and run) at Physio Performance Lab to assess your progression through training and into competition.  Head Coach Bio:  Gareth Thomas (www.coachgareth.com) Performance Physiologist:  Corey Hart, MS (www.physiopl.com).  Participants receive 20% discount on additional performance services (gait analysis, VO2max, resting metabolic rate, etc.) from Physio Performance Lab (www.physiopl.com)
Website: http://www.physiopl.com/Camps.html
Cost:  $175 per month for the 8-month program beginning with Clinic #1 on November 1^st.
On-line Registration:   Pre-register at http://www.active.com/event_detail.cfm?event_id=1642124
Sponsored by:   Physio Performance Lab
Contact:   info@physiopl.com

   
Winners and Wine
Saturday, November 1st

5pm to close
Buzz Coffee and Cafe
(State Street at Lake Harbor in the Idaho Athletic Club)

An evening to support the Leukemia and Lymphoma Society

There will be food, beer and wine for purchase, free wine tasting, music, and raffle items. A portion of the evening’s proceeds will go toward the Leukemia and Lymphoma Society.

Come support the search for a cure!

   Shu's Fittrek Nordic Walking Clinic

Our Clinics are held on designated Saturdays for a minimum of 3 participants, maximum 15. Other days and times and private one-on-one and small groups are welcome to book a Clinic. Join us Thursdays @ 5:30pm with your poles for our coordinated Run/Walk.

Date: Saturdays, November 1, 8, 22
Time: 1:00-4:00 pm (3 hours)
Place:    Shu’s Idaho Running Company, 1758 W. State Street, Boise ID   83702
Tel: (208) 344-6604
Cost: $35.00  includes use of rental poles, take-home handouts, certificate of proficiency, a $10 discount on shoes over $50 and a $5 discount on shoes under $50 at regular price from SIRC, and lots of FREEBIES as a new member of our Nordic Walking Group.
Payment: bring check or cash to clinic; make payable to: Health Adventure Coach, LLC  Bookings/Pre-Registration with Instructor. Must book your spot and pre-register to attend. Please RSVP by 6pm the day before.
Instructor: Lori Clinch Adams Email: tvnordicwalkingadventures@gmail.com  Tel (208) 452-3698 Lori is a FITTREK Certified Instructor and Master Trainer; www.health-adventure-coach.com

Details:  Fittrek Nordic Walking Basics for Beginners- prepares the new Fittreker with safe and proper form and technique for Endurance Nordic walking on most level surfaces.  These sessions are for individuals experiencing no walking disabilities of stability or balance and who can walk at a moderate pace consecutively for whole session.  

Details:  Shu's 3 Hour Basics Nordic Walking Clinic- prepares the new pole walker with safe and proper form and technique for Cardio Endurance & Fitness and Muscular Endurance Nordic walking on most level surfaces and hills. This clinic is for healthy individuals who can walk at a moderate pace consecutively for whole session. 

  ** If you need the poles for stability, balance and mobility or unloading of lower body joints due to a health/physical condition, please contact Instructor for private sessions, as she is experienced and can alter pole height, tip placement and technique for most individuals.
** Clinics are also available for hikers, backpackers, long-endurance walkers. All sessions are available for private instruction or small group.

12^th Annual REACH Health Fair

Date: Wednesday, November 12, 2008
Time:  10:00 am to 3:00 pm
Where: Boise State University Jordan Ballroom in the Student Union Building
Contact to learn more: Caile Spear, 208-426-3656  

Reach for a healthier you at the 12^th annual REACH Health Fair from 10 a.m.-3 p.m., Wednesday, Nov. 12, at the Jordan Ballroom in the Boise State Student Union Building. Come for health information from a variety of vendors, health screenings, giveaways and motivational speaker and Boise State football linebacker coach Viliami Tuivai. The health fair is free and open to the public.  

Door prizes will be given away including signed Boise State sports equipment, Boise Burn and Idaho Steelhead tickets and T-shirts.  

Free parking is available in the parking garage at the corner of University and Lincoln.

FREE Seminars Galore!!
To make your triathlon (or endurance sport) season the best yet, you’ll need to do some good planning.  There are many tips & tricks for creating an efficient & effective training season.  Give yourself a head start with our 4-part “Triathlon 101” Seminar Series.  All seminars listed below are free & go from 6:30-7:30 p.m. - simply show up for some great info on various topics!

Base Training for Triathlon

Base training is perhaps the most important part of endurance sport training.  Though it often seems simple - just put in long miles - there really is more to it.  We’ll discuss the key components of a great Base training program as well as how to avoid injury during this critical training phase.  Seminar runs from 6:30-7:30 p.m.

Wed., Nov. 5
Location:          Shu’s Idaho Running Company, 1758 W. State St. Boise

Basics of Triathlon (Swim/Bike/Run) Technique

Improving your technique in swim, bike, & run is one of the best ways to improve performance.  We’ll cover the essentials of swimming like a fish, pedaling in circles, & running effortlessly.  Join us for one of the most important, yet most overlooked, aspects of training.  Seminar runs from 6:30-7:30 p.m.  

Thurs., Nov. 20
Location:          Therapeutic Assoc. Parkcenter; 415 E Parkcenter, Ste 114  (just inside the Parkcenter Mall by Smoky Mountain Pizza)   

Wed., Dec. 3
Location:          Shu’s Idaho Running Company, 1758 W. State St. Boise

TEAM APEX RUNNING CLUB MEET AND GREET!

We are not a "running group"...we are a TEAM! Come join TEAM APEX and reap the benefits of running with others, where T.ogether E.veryone A.chieves M.ore! We are a fun-loving group dedicated to the sport of running. We welcome and encourage ALL levels (beginner to elite) to participate in TEAM APEX training and racing...year around!  Training teams are beginning soon for spring and fall marathons, Robie Creek, and year-round 5k/10ks.

We'll talk about goal setting, winter conditioning, injuries, nutrition and a variety of other topics. Come with all your questions and meet the TEAM APEX coaches and athletes at Shu's Idaho Running Company on Friday November 21st at 6pm. Refreshments and snacks are provided!

Questions?  Call 949.3306 or email monica@teamapexelite.com

Tri Three Triathlon Training Programs

These three great classes will prepare you for the triathlon of your choice (Full-Endurance, Half-Endurance, or Olympic). We offer superior coaching, a fun group environment, & loads of tri-specific information. 

Why Should You Participate in Our Classes??
-          Training program available for three distances:  Full-Endurance (Coeur d’Alene IM), Half-Endurance (IM 70.3 Boise), & Olympic (Spudman)
-          Only training programs in Boise created & run by a USA Triathlon Level 2 (Elite) Coach
-          Emailed weekly workouts for cardio & weights
-          Two coached group workouts per week
-          Safe, well-supported training sessions
-          Option to register for Technique Package at great savings
-          3-Month membership to Rocky Mountain Fitness Parkcenter
-          Option to continue Rocky Mtn membership (after initial 3 months) at greatly reduced rate
-          Monthly lectures on in-depth training & tri-related topics
-          Info & presentation by great tri-oriented local businesses
-          “Tri Three” Team triathlon gear available at cost 

Dates & Class Info
Bi-weekly classes to be held on Wed.’s (5:30-7:30 p.m.) & Sat.’s (8:00-10:15 a.m.)
Full-Endurance Program             Training begins Sat., Nov. 1.  Class workouts begin Sat., Jan. 3, 2009
Half-Endurance Program            Training & class workouts begin Sat., Jan. 3, 2009
Olympic Program                       Training & class workouts begin Sat., Apr. 4, 2009 

Program Rates
Full-Endurance Program             $550
Half-Endurance Program            $450
Olympic Program                        $350
Technique Package                    $250  

Discounts
$50 Discounts available for Team Dobbiaco members, current/past clients of Performance High, & current/past patients of Therapeutic Associates. 

Out-Of-Area Rates
Don’t live in Boise, but still want to train with us?  These rates will give you full access to all program benefits minus the bi-weekly class sessions.

Full-Endurance Program             $350
Half-Endurance Program            $250
Olympic Program                       $150  

Group Workout Rates
If you have your own week-by-week training plan, but like the idea of regular coached group workouts, this option is for you.  You’ll also benefit from the mini-lectures given by our great Program Partners prior to each workout.

Full-Endurance Program             $450
Half-Endurance Program            $350
Olympic Program                       $250 

Fitness Prerequisites
Full-Endurance Program             Newbie                  Swim – 1000yd; Bike – 25mi; Run – 6mi
                                                Experienced             Swim – 1400yd; Bike – 35mi; Run – 7mi                                               

Half-Endurance Program            Newbie                  Swim – none; Bike – 10mi; Run – 3mi
                                                Experienced             Swim – 800yd; Bike – 20mi; Run – 5mi 

Olympic Program                       Newbie                  Swim – none; Bike – 8mi; Run – 2mi
                                                Experienced            Swim – 800yd; Bike – 16mi; Run – 4mi 

Satisfaction Guarantee
Are you on the fence?  Honestly, we know that our programs carry the highest “value” of any available.  Therefore we are offering you this Satisfaction Guarantee.  Sign up & see for yourself!  If, at the halfway point of your program, you do not agree that you are getting the “value” you expected, tell us & we’ll refund you the full program cost.  It’s that simple!!  You can register at www.performancehigh.com. 

Boise Police & Shu's Idaho Running Company Have Joined Forces

SIRC 1758 West State Street
Boise , Idaho 83702

Shu's Idaho Running Company will be collecting any cell phones for the Boise Police Dept. This is a continued campaign that the in this endeavor. These donated phones are given out to at-risk individuals or are processed for recycling. If you bring any 2 cell phones in to Shu's Idaho Running Company, you will receive $10 dollars off any shoe purchase of over $50 at regular price.

For more information on this continued campaign, please call: