- This event has passed.
Strength Training Program Begins
October 18, 2023 @ 6:00 am - 7:00 am
Audacious Crossfit8324 W Vincent St, Boise, ID 83709
Monday, Wednesday, Friday Strength Training cycle for 12 weeks starting 10/18/23, ending 1/5/24
*first week is Wed 10/18, Fri 10/20, Sat 10/21 at 9AM all following weeks are MWF
*first week is Wed 10/18, Fri 10/20, Sat 10/21 at 9AM all following weeks are MWF
Back Squat, Shoulder Press, Deadlift for Month 1
Front Squat, Push Press, Power Clean for Month 2
Overhead Squat, Push Jerk, Power Snatch for Month 3
Front Squat, Push Press, Power Clean for Month 2
Overhead Squat, Push Jerk, Power Snatch for Month 3
Registration Link:
https://tinyurl.com/bdfnb7we
